Recent studies on exercise and fitness show.
they influence the risk of all-cause mortality and cardiovascular disease (CVD). Results show that individuals who have or adopt higher physical activity and fitness levels lower the risk of CVD, live longer, and improve their quality of life. (SM) Data resource. Numerous published studies advocate proper physical activity postpones mortality and increases longevity.
Everyone is at a different fitness level. Taking that into consideration prior to embarking on a regime of training is important for success. We have seen our members and determine where they presently are physically and which regime will be the best fit for them to achieve their desired goals.