The Anti-Diet Manifesto: A Smarter Approach to Lasting Weight Loss

Diets don’t work because they are too restrictive and unsustainable in the long run. Here’s why diets fail and what actually works for lasting weight loss: Diets Are Doomed to Fail Diets that severely restrict calories or eliminate entire food groups inevitably backfire due to psychological effects like intense cravings, binge eating after falling off…

Read More