blog page 2

Reason for Spinal Maintenance Acutonix believes health and beauty is more than skin deep. Look at the lovely spines in these healthy spinal beauty contest winners. An important overlooked aspect of Health and wellness is your spine maintenance and function. Your function and health rely on the functioning of your nervous system which is encased…

Consider this important detail Embarking on your weight loss journey. Remember to consider this important detail. If you are overweight your posture adapts to the extra weight often changing the center of gravity of the weight bearing joints. Resulting in extra stress on the joints leading to joint increased joint pressure, distortion, dysfunction and maybe…

Your Choice- Medication, Foods, Herbs, Supplements & Lifestyle Most medical doctors will suggest anti-inflammatory or analgesic medications to help ease the pain caused by the monthly menstrual cycle. There is certainly some evidence that over-the-counter medications such as naproxen or ibuprofen can reduce these symptoms. There are many more natural remedies and lifestyle choices you…

Stress creates imbalances A chiropractic adjustment can help you manage your stress more efficiently and more effectively. One proof of the effects of particularly chronic stress is prolonged muscle tension. This creates imbalances and pressures on the structures of the body that leads to misalignments of the spine and other joints. These spinal distortions can…

Herbs can strengthen the spine and disc In addition to the Chinese, American Indians, Greeks, and Middle Eastern cultures used herbs, roots, and plants to assist overcoming physical ailments. Many cultures rely heavily on natural remedies. Even in modern day India, much like Traditional Oriental Medicine in China, the practice of Ayurvedic Medicine and herb…

Some Favorites There are numerous herbs, spices and teas and many other natural substances that can be utilized to help with weight control.   Some of my favorites include: Green Tea which contains a class of compounds called catechins. These are antioxidants that have been associated with an increased metabolism and the ability to stimulate fat…

Chiropractic can help ease “The PMS Monster” Every month a women goes through a series of changes that serve to prepare her for a possible pregnancy. She goes through a series of peaks and valleys in a 28 day cycle where her hormone levels are fluctuating. This is called a menstrual cycle. It is a…

Tonics The Secret to Longevity and Increased Vitality   In Chinese culture ginseng has been considered one of life’s necessities for millennia. Millions of Chinese reach for the herb regularly. They believe it will slow aging, enhance sexual  excellence, and prevent disease. You may not be aware that there are many other herbs that are used…

Herb advice for relieving stress As a herbalist I often concoct formulas for patients for anxiety and stress, mixing several specific ingredients that can work together to help them in my office pharmacy; these are based on their needs and my evaluation. There are certainly some singular herbs you can use on your own that…