Consider this important detail
Embarking on your weight loss journey. Remember to consider this important detail. If you are overweight your posture adapts to the extra weight often changing the center of gravity of the weight bearing joints. Resulting in extra stress on the joints leading to joint increased joint pressure, distortion, dysfunction and maybe even pain. This can make you more prone to injury when initiating your new weight loss exercise routine. On the other hand as you shed the extra pounds your center of gravity changes and therefore that also results in extra tension on the joints predisposing you to joint injuries. It is prudent to seek out someone who specializes in joint function and the mechanics of the Neuro-musculoskeletal system to remove whatever dysfunction and pain you have from carrying around excess weight. Chiropractors are specialists in preventing these problems. As you continue your journey it will become increasingly important to continue getting checked. Increasing your physical activity when exercising will also cause joints to stiffen creating soreness or pain that can be helped by your chiropractic joint specialist.